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clamshell exercise physiotherapists liz frey and sarah symmes show us how to do a clamshell exercise which helps tar the glute and hamstring muscles how to do the clamshell exercise kinetic sports rehab clamshell exercise kinetic u exercise series transcript "hey team wel e back to kinetic u today we re going to go over the clamshell exercise clamshell exercise how and why you should do it benefits of the clamshell exercise how this seemingly simple exercise can be a boon to your body glute activation when performing moves like a squat or deadlift in which one of the primary goals is to build glute strength it’s important to first activate the muscles that will be doing the work clamshell exercise should i try it healthline squat lunge leg press…clamshell perhaps you’ve never heard of this particular leg and hip strengthening exercise but it’s one you should consider adding to your workout repertoire the clamshell exercise the clamshell exercise is so named because of the way your lower body resembles a clamshell while you do it clamshell exercises are used in physical therapy clinics pilates classes and as part of general strength and toning routines clamshell exercises clamshell exercises can help you work on balancing the muscular effort between your pelvic floor and your inner and outer thighs creating balance among these muscles including the piriformis helps to avoid overuse issues like sciatica according to lynne robinson author of “the ficial body control pilates manual ” clamshell clamshell exercise guide with instructions demonstration calories burned and muscles worked learn proper form discover all health benefits and choose a workout the hip external rotation clamshell exercise mike reinold hip clamshells in the neutral position while performing the clamshell exercise for hip external rotation has been shown to produce similar amounts of gluteus medius emg activity in the 30 degree and 60 degree positions of hip flexion i also like to perform the exercise with hip flexion at 0 degrees or neutral how to do the clam in pilates verywell fit this exercise is calling on your deep six hip muscles these smaller and lesser known hip muscles help with the movement of your legs and hip create pelvic movement and are important to the overall health and integrity of your hip clamshell exercise topics i asked this in the general chat…oooops what is the clamshell exercise also i’m guessing all the exercises are accessible by searching for them in the search box

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